Weigh In record (no journal entry) for 26 August 2016
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81.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 76.33g | Prot: 126.66g | Carbs: 429.61g.
Breakfast: Apples, Oatland Biscuit Co Rye Crispbread, Optimum Nutrition 100% Gold Standard Whey Protein, Coffee. Lunch: Soft Drink, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Bananas, USN 100% Whey Protein. more...
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2970 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 5 minutes, Sexual Activity - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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Falcon_roo's Weight History
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