Weigh In record (no journal entry) for 26 August 2016
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98.2 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 73.95g | Prot: 56.89g | Carbs: 386.20g.
Breakfast: Kero Coco Água de Coco, Melancia, Mamão. Lunch: Batatas (sem Casca, com Sal, Fervido), Filé de Peixe Empanado, Matte Leão Leão Ice Tea Limão. Dinner: Italac Leite Condensado, Ovomaltine Flocos Crocantes, Nestlé Leite Ninho, Amazoo Açaí + Banana, Matte Leão Leão Ice Tea Limão, Pastel de Pizza, Pastel de Carne. Snacks/Other: Queijo Branco, Pullman Pão de Forma, Lacta Bombom Sonho de Valsa. more...
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Losing 0.7 kg a Week
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fga.fabio's Weight History
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