Weigh In record (no journal entry) for 26 August 2016
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.04g | Prot: 65.62g | Carbs: 124.71g.
Breakfast: Avocados, Fish Cakes, Albany Brown Bread, Baked Beans, Grilled Tomatoes. Lunch: Nature's Garden Roasting Vegetables, Mielie, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Naartjie. more...
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Gaining 0.4 kg a Week
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Piiwozsgm's Weight History
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