Weigh In record (no journal entry) for 23 August 2016
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55 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.75g | Prot: 44.31g | Carbs: 94.43g.
Breakfast: Nesquik Какао на Молоке, Кофе с Молоком. Lunch: Гармония Сметана 20%, Курица Гриль, Картошка Вареная. Dinner: Огурец (с Кожурой), Помидоры, Kamis Зелень Петрушки, Оливковое Масло, Чай с Лимоном. Snacks/Other: Миндаль, Яблоко. more...
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1914 kcal
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Exercise:
Bathing - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 58.1 kg a Week
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humanoid9009's Weight History
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