cansei de ser gordo's Journal, 26 Aug 16

Weigh In record (no journal entry) for 26 August 2016

74.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

294 kcal

Fat: 4.06g | Prot: 15.19g | Carbs: 48.85g. Breakfast: Banana Prata, Café (Infusão), Nutrella Pão 14 Grãos 100% Integral. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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cansei de ser gordo's Weight History