Weigh In record (no journal entry) for 26 August 2016
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102.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 46.60g | Prot: 57.83g | Carbs: 198.78g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Şekersiz Çay, Şekersiz Türk Kahvesi, Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin. Dinner: Susamlı Simit, Domatesli Makarna, Şehriye Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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2684 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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