mlamarti's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

82.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1095 kcal

Fat: 34.40g | Prot: 47.76g | Carbs: 155.43g. Breakfast: Surlat Leche Descremada, Jamón de Pavo, Pan Integral. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Pan Dulce, Café con Leche Descremada. more...

2301 kcal

Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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mlamarti's Journal, 26 Aug 16

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