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Murtaza)
Journal
26 Aug 16
Murtaza)'s Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
59 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
1239 kcal
Fat: 20.89g | Prot: 80.88g | Carbs: 179.40g.
Breakfast:
Uno Kepekli Ekmek.
Lunch:
Bulgur (Pişmiş).
Dinner:
Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Snacks/Other:
Lay's Fırından.
more...
1766 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Murtaza)'s Weight History
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