Weigh In record (no journal entry) for 26 August 2016
|
98.8 kg
Lost so far: 10.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 50.62g | Prot: 66.39g | Carbs: 222.07g.
Breakfast: Pão Francês, Leite (Leite Integral), Qualy Margarina Cremosa, Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Repolho Verde, Sadia Queijo Mussarela, Macarrão. Snacks/Other: Suco de Laranja Natural, Brigadeiro de Colher, Bolo de Chocolate. more...
|
|
3133 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Tonon's Weight History
|