Weigh In record (no journal entry) for 27 August 2016
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53.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 4.72g | Prot: 6.05g | Carbs: 28.35g.
Breakfast: Тольяттимолоко Кефир 2,5%, Dr Dias Клетчатка Изящная, Магнит Яблоко. more...
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2204 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sitting - 2 hours, Working - 1 hour, Bike Machine (Cycling) - 27 minutes, Elliptical - 27 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Reading - 35 minutes, Shopping - 20 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 3.5 kg a Week
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