nabl83's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

69 kg Lost so far: 14.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1761 kcal

Fat: 52.64g | Prot: 81.91g | Carbs: 241.96g. Breakfast: Доширак Лапша со Вкусом Курицы, Сахар, Чай. Lunch: Обезжиренные Чипсы, Coca-Cola Кола. Dinner: Лаваш, Помидоры, Шашлык из Курицы. Snacks/Other: Виноград. more...

2116 kcal

Exercise: Swimming (slow) - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nabl83's Journal, 27 Aug 16

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