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Eswau
Journal
27 Aug 16
Eswau's Journal, 27 Aug 16
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Weigh In record (no journal entry) for 27 August 2016
66.9 kg
Lost so far:
3.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2016:
1025 kcal
Fat: 51.70g | Prot: 38.28g | Carbs: 97.50g.
Breakfast:
Lidl Balance Brot, Kerrygold Halbfettbutter, Ja! Krustenbraten (Gepökelt).
Dinner:
Ditsch Pizza Thunfisch.
Snacks/Other:
Gut & Günstig Big Choc Mandel.
more...
1956 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Eswau's Weight History
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