Weigh In record (no journal entry) for 27 August 2016
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72 kg
Lost so far: 11 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 47.19g | Prot: 42.04g | Carbs: 106.67g.
Breakfast: Вафли, Сыр Российский, Огурец (без Кожуры), Плов. Lunch: Активия Йогурт, Колбаса Варено-Копченая, Хлеб Черный, Вафли. Dinner: Плов, Вареное Яйцо, Активия Йогурт. more...
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Losing 0.5 kg a Week
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aselyabaytemir's Weight History
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