Weigh In record (no journal entry) for 27 August 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 54.75g | Prot: 98.93g | Carbs: 258.89g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Weight Watchers Thai Green Curry, Clausthaler Classic Alkoholfrei. Dinner: Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Stockmeyer Teewurst Fein. Snacks/Other: Rio D'oro Grapefruitsaft, Milch 1,5%, Gefrorene Kirschen, Milsani Joghurt 0,1%. more...
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2080 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking - 15 minutes. more...
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steady weight
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