Weigh In record (no journal entry) for 27 August 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 124.68g | Prot: 131.12g | Carbs: 254.43g.
Breakfast: Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Rührei, REWE Bäcker Brötchen, Zwiebeln, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Essig und Öl Dressing (Hausrezept), Gemischter Salat, Baguette, Milbona Kräuterquark. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2378 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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