Weigh In record (no journal entry) for 26 January 2010
|
79.4 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2010:
|
736 kcal
|
Fat: 27.26g | Prot: 19.51g | Carbs: 103.13g.
Lunch: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette. Dinner: Fillo Cups Mediterranean Vegetable, spanakopita appetizers, Milk (Nonfat), Golden Grahams Cereal. more...
|
|
2371 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzanne77598's Weight History
|