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yaza99kala
Journal
27 Aug 16
yaza99kala's Journal, 27 Aug 16
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Weigh In record (no journal entry) for 27 August 2016
69.4 kg
Lost so far:
13.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2016:
1273 kcal
Fat: 72.00g | Prot: 46.70g | Carbs: 111.47g.
Breakfast:
Zeytinyağlı Yaprak Sarma, Altınkılıç Kefir.
Lunch:
Zeytinyağlı Biber Dolması, Yoğurt.
Dinner:
Tam Yağlı Sade Yoğurt, Yağda Ton Balığı (Konservelenmiş).
Snacks/Other:
Çerezya Tuzlu Fıstık, Ülker Rondo.
more...
1980 kcal
Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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yaza99kala's Weight History
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