india66w's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

987 kcal

Fat: 16.17g | Prot: 148.55g | Carbs: 91.27g. Breakfast: Rote Paprika, Kaffee. Lunch: Maissalat, Aubergine, Hähnchenbrustfilet. Dinner: Dukat Milch Kroatien 2.8% Fett, Proteinshake Vegan Nutri, Pfirsiche. Snacks/Other: Proteinshake Vegan Nutri. more...

1987 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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