Weigh In record (no journal entry) for 27 August 2016
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85.7 kg
Lost so far: 31.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 46.60g | Prot: 44.48g | Carbs: 45.27g.
Breakfast: Melancia. Lunch: Alface Americana, Tomates, Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas, Cenouras. Dinner: Crepe Simples. Snacks/Other: Melancia. more...
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Losing 2.1 kg a Week
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