Weigh In record (no journal entry) for 28 August 2016
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94 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 53.08g | Prot: 57.22g | Carbs: 101.00g.
Breakfast: Tempe Goreng. Lunch: Paha Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Mie Ayam. Snacks/Other: Telur Rebus, Pentol. more...
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Losing 3.5 kg a Week
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