Weigh In record (no journal entry) for 28 August 2016
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69.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 64.87g | Prot: 76.13g | Carbs: 251.09g.
Breakfast: Омлет или Яичница, Лаваш, Кофе, Домик в деревне Молоко 1,5%, Сахар. Lunch: Жареная Рыба (в Панировке), Арбуз, Виноград. Dinner: Макароны по Флотски, Сахар, Чай. Snacks/Other: Обезжиренные Чипсы, Квас. more...
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2164 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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