Weigh In record (no journal entry) for 28 August 2016
|
108.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 39.53g | Prot: 70.20g | Carbs: 238.45g.
Breakfast: Goldähren Dreikorn Toast, Deli Reform Das Original, Güldenhof Putenbrustfilet, Marmeladen und Eingemachtes. Lunch: Gemischter Salat mit Dressing. Dinner: Trader Joe's Ananas-Stücke, Naturjoghurt (Fettarm), REWE Beste Wahl Speise Quark Magerstufe. Snacks/Other: Birnen, Äpfel, Pfirsiche, Aldi Trauben Kernlos, Banane. more...
|
|
3365 kcal
|
Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Locke3007's Weight History
|