Weigh In record (no journal entry) for 28 August 2016
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86.1 kg
Lost so far: 2.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 98.62g | Prot: 105.80g | Carbs: 229.33g.
Breakfast: Flora Original, Hovis Best of Both Medium, Grapefruit Juice, Tea with Milk. Lunch: Sainsbury's Garlic Bread Slice, Wetherspoon Chips, Sainsbury's Taste The Difference Cumberland Sausage, Fried Egg. Dinner: Green String Beans, Yellow Sweet Corn, Roasted Potato, Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Maryland Choc Chip Cookies, Tea with Milk, Tesco Roasted Monkey Nuts, Tea with Milk. more...
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2671 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jnaicker's Weight History
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