Weigh In record (no journal entry) for 26 January 2010
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1150 kcal
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Fat: 48.49g | Prot: 100.15g | Carbs: 80.83g.
Breakfast: apple, fat free skim milk, thomas english muffins, olivio buttery spray, splenda. Lunch: salad spritzer, ranch dressing hidden valley, baby spinach, 100% whole wheat bread. Dinner: cheddar broccoli rice lipton, cooked dark chicken meat. Snacks/Other: gum, Mini Delights Chocolatey Drizzle. more...
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Losing 3.2 kg a Week
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JenniferRose's Weight History
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