gonzaleitor's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

107.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

2546 kcal

Fat: 74.79g | Prot: 67.71g | Carbs: 296.69g. Breakfast: Larsa Leche Desnatada, Gullón Diet-Fibra Chocolate (6g). Lunch: Hacendado Plátano, Larsa Queso Trébol Ligero, ElPozo Pechuga de Pavo, Eliges Pan De Molde Centeno. Dinner: Hacendado Empanadillas de Atún, Preli Croquetas de Jamón, Alhambra Cerveza. more...

3601 kcal

Exercise: Swimming (slow) - 20 minutes, Elliptical - 1 hour and 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours. more...

Losing 0.0 kg a Week

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gonzaleitor's Journal, 28 Aug 16

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