Weigh In record (no journal entry) for 28 August 2016
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98 kg
Lost so far: 11.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 79.09g | Prot: 103.99g | Carbs: 189.05g.
Breakfast: Qualy Margarina Cremosa, Tapioca, Café com Açúcar. Lunch: Alface, Carne de Panela, Macarrão a Bolonhesa, Tomates. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva, Fazenda Bela Vista Queijo Minas Frescal, Macarrão, Alface, Tomates. Snacks/Other: Limonada, Batata no Forno (Casca Consumida), Frango Assado, Pão Francês, Amendoim, Chá Verde, Chá de Hibisco, Chá de Hibisco, Chá Verde. more...
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3039 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marcia Tonon's Weight History
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