Shadow_Rider's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

95.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1372 kcal

Fat: 61.02g | Prot: 56.23g | Carbs: 153.29g. Breakfast: Da Grasso Pizza Capriciosa. Lunch: Da Grasso Pizza Capriciosa. Dinner: Chleb Biały, Gołąbki. more...

3000 kcal

Exercise: Grocery Shopping - 44 minutes, Standing - 15 minutes, Sitting - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours and 56 minutes, Driving - 35 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Shadow_Rider's Weight History

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Shadow_Rider's Journal, 28 Aug 16

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Shadow_Rider's Weight History