Espantu_Ttiki's Journal, 28 Aug 16

Weigh In record (no journal entry) for 28 August 2016
77 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:
2357 kcal Fat: 68.13g | Prot: 165.58g | Carbs: 263.68g.   Breakfast: Bulk Powders Blanc d'œuf Liquide, Carrefour Riz Basmati. Lunch: Carrefour Lentilles Vertes, Ratatouille Maison, Carrefour Riz Basmati. Dinner: Carrefour Betteraves Rouges, Courgette, Oeuf sur le Plat. Snacks/Other: Olives Vertes, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Isolate, Banane, Lindt Chocolat Noir Excellence 90%, Datte. more...
Losing 0.1 kg a Week

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Espantu_Ttiki's Weight History


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