Autumn Pearl's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

65.5 kg Lost so far: 1.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1895 kcal

Fat: 72.76g | Prot: 110.58g | Carbs: 199.16g. Breakfast: Панкейки, Рогачев Сгущенное Молоко. Lunch: Кофе Хауз Дабл Капучино, Свежевыжатый Яблочный Сок, Менза Спринг-Ролл с Креветкой, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Яйцо. Snacks/Other: Звездный Сухари "Изюминка", Maxler 100% Golden Whey, Панакота, Maxler 100% Golden Whey. more...

2307 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Autumn Pearl's Weight History

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Autumn Pearl's Journal, 28 Aug 16

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Autumn Pearl's Weight History