Weigh In record (no journal entry) for 28 August 2016
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 96.08g | Prot: 90.36g | Carbs: 25.98g.
Breakfast: Café, Sadia Mussarela. Lunch: Azeite de Oliva, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido, Abacate, Alface Americana. Dinner: Pepino (Descascado), Cebolas, Repolho, Azeitonas Verdes, Coxa de Frango, Tomates, Palmito, Azeite de Oliva, Alface, Rúcula. Snacks/Other: Café, Ovo Cozido, Sadia Mussarela. more...
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Losing 3.5 kg a Week
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