Weigh In record (no journal entry) for 29 August 2016
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 91.57g | Prot: 45.53g | Carbs: 229.34g.
Breakfast: 家樂氏 (Kellogg's) 可可玉米片, 全脂牛奶. Lunch: 薯條（加鹽，冷凍包裝）, 植物油, 蘿蔔糕. Dinner: 高麗菜, 涼拌牛蒡絲詳細的, 植物油, 飯. Snacks/Other: 全脂牛奶. more...
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Gaining 2.1 kg a Week
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