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Krikranz
Journal
29 Aug 16
Krikranz's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
89.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
1097 kcal
Fat: 32.45g | Prot: 89.41g | Carbs: 115.86g.
Lunch:
Wassermelone, Landliebe Quark 20%, Wassermelone, Pflaumen.
Dinner:
K-Classic Körniger Frischkäse Light 0,4% Fett, YumYum Vegetable Flavour.
more...
2292 kcal
Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Krikranz's Weight History
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