Weigh In record (no journal entry) for 29 August 2016
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109 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 46.80g | Prot: 65.02g | Carbs: 113.78g.
Breakfast: Netto Mehrkornbrötchen, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Marmeladen und Eingemachtes, Aldi Frischkäse Leicht. Lunch: Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade, BioBio Rote Beete Gekocht. Dinner: Ananas, Erdbeeren, Sugarland Freche Trauben, Wassermelone Gelb, Kibbeling. more...
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2789 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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katharina-heck's Weight History
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