Robsown's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

85.1 kg Lost so far: 1.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1139 kcal

Fat: 55.30g | Prot: 66.62g | Carbs: 104.89g. Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Sugar, Grapefruit (Pink and Red and White). more...

2176 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 29 Aug 16

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Robsown's Weight History