Weigh In record (no journal entry) for 29 August 2016
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160.1 kg
Lost so far: 20.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 73.64g | Prot: 90.74g | Carbs: 171.25g.
Breakfast: Tea with Skimmed Milk, Tesco Blueberries, Tesco Skimmed Milk, Quaker Porridge. Lunch: KFC Flamin' Wrap, KFC Original Recipe Chicken Wing, KFC Fries (Regular), KFC Hot Wings (2), KFC Fillet Burger, KFC Gravy (Regular). more...
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Losing 0.7 kg a Week
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