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3 days eating right.
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93.7 kg
Lost so far: 0.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1620 kcal
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Fat: 59.84g | Prot: 89.48g | Carbs: 200.99g.
Breakfast: Red Onions, Jalapeno Peppers, Dr. Pepper, Mushrooms, Egg Substitute (Liquid). Lunch: Mozzarella String Cheese, Celery, 100% Whole Wheat Sandwich Rounds, Grapes, Granny Smith Apples, Light Mayonnaise, Chunk Chicken Breast Canned. Dinner: Cheese Sticks, Curly Fries (Kids Meal), Super Roast Beef Sandwich. Snacks/Other: Bing Cherries, Kettle Corn 100 Calorie Pop, York Peppermint Pattie (Mini Size), Pistachio Nuts, Mozzarella String Cheese, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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2883 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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