Weigh In record (no journal entry) for 29 August 2016
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79.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 13.25g | Prot: 58.61g | Carbs: 56.69g.
Breakfast: Jussara Leite Desnatado, Nescau Achocolatado, Sadia Presunto Cozido Magro, Pullman Zero 12 Grãos. Lunch: Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão Cozido. Dinner: Alface, Omelete ou Ovos Mexidos, Vinho Tinto de Mesa. Snacks/Other: Chá (Infusão), Laranja Pêra, Biscoito de Polvilho. more...
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2475 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 7 kg a Week
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