stern56's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

75 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1279 kcal

Fat: 47.88g | Prot: 49.58g | Carbs: 160.46g. Breakfast: Apoday Schoko Slim. Lunch: Weight Watchers Körniger Frischkäse Chili Paprika, Mischbrot. Dinner: Nutella Nutella, Alpenmark Paprika-Chili Frischkäsezubereitung, Mischbrot. Snacks/Other: Nutella Nutella. more...

2617 kcal

Exercise: Shopping - 20 minutes, Driving - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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stern56's Journal, 29 Aug 16

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