Thigoe's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 August 2016:

634 kcal

Fat: 13.37g | Prot: 32.82g | Carbs: 90.55g. Breakfast: Nestle Nesfit, Sütlü Kahve. Lunch: Sütlü Kahve. Dinner: Sütlü Kahve, Böbrek. more...

2305 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Thigoe's Journal, 29 Aug 16

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Thigoe's Weight History