Weigh In record (no journal entry) for 30 August 2016
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123.0 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 78.86g | Prot: 89.20g | Carbs: 170.25g.
Breakfast: Hacendado Yogur Cremoso 0% Frutas del Bosque, Bananas. Lunch: Nectarines, Tomatoes, Hacendado Queso Cremoso Light, Smoked Salmon, Ryvita Crackerbread. Dinner: I Can't Believe It's Not Butter! Butter, Wholemeal Bread, Heinz Baked Beans, Mushrooms, Iceland Hash Browns, Black Pudding, Scrambled Egg, Tesco Butchers Choice Pork Sausages, Bacon. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coffee (Instant). more...
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3935 kcal
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Exercise:
Ironing - 20 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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elliepoo's Weight History
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