Weigh In record (no journal entry) for 30 August 2016
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 52.63g | Prot: 66.31g | Carbs: 130.39g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mixed Vegetables (Frozen), Chicken Drumstick. Snacks/Other: Milk Chocolate, SPAR Sticks Salt & Vinegar, Naartjie, Castle Lite (Bottle). more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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