Weigh In record (no journal entry) for 30 August 2016
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73.4 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 61.96g | Prot: 71.40g | Carbs: 311.79g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Erdinger Weißbier (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Burger Knäcke Sesam, Stockmeyer Teewurst Fein, Milfina Streichfein Ungesalzen. Snacks/Other: Rio D'oro Grapefruitsaft, Büsch Nussecke, Milch 1,5%. more...
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2291 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours, Walking - 1 hour and 23 minutes. more...
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Losing 2.8 kg a Week
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