Weigh In record (no journal entry) for 30 August 2016
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81.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 38.23g | Prot: 189.90g | Carbs: 280.57g.
Breakfast: Brown Bread, Cucumber (with Peel), Lowfat Cheddar Cheese, Coffee, Egg White, Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Dry White Beans, Basmati Rice (Cooked), Mixed Pickles, John West Tuna Chunks in Spring Water (65g). Dinner: Peaches, Plums, Lowfat Plain Yoghurt, Kiwi Fruit, Carrots. Snacks/Other: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Lindt 70% Dark Chocolate, Optimum Nutrition 100% Gold Standard Whey Protein, Apples, Peaches, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2495 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 35 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Falcon_roo's Weight History
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