Weigh In record (no journal entry) for 30 August 2016
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68 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 122.03g | Prot: 52.94g | Carbs: 74.85g.
Breakfast: Honung, Svarta Vinbär, Tomater, Västerbotten Norrmejerier Ost, Smör, Stekt Ägg, Arla Naturell Yoghurt, Vispgrädde. Lunch: Mandlar, Arboga Leverpastej, Frödinge Lättostkaka, ICA Basic Lingonsylt, Coop Vispgrädde 40%, Felix Smörgåsgurka. more...
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Gaining 1.6 kg a Week
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