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Anna Yurchenko
Journal
30 Aug 16
Anna Yurchenko's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
66.8 kg
Lost so far:
17.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
442 kcal
Fat: 17.73g | Prot: 29.89g | Carbs: 43.12g.
Breakfast:
Фруктовый Салат, Диетическая Творожная Запеканка.
Dinner:
Жульен с Курицей и Грибами.
Snacks/Other:
Бонаква Вода с Лимоном, Вода.
more...
2771 kcal
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cardio - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Anna Yurchenko's Weight History
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