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DrBHenderson
Journal
30 Aug 16
DrBHenderson's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
72.6 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1380 kcal
Fat: 50.50g | Prot: 95.00g | Carbs: 228.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar.
Lunch:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar.
Snacks/Other:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar.
more...
3115 kcal
Exercise:
15K Row (Concept2 Erg) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours.
more...
Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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