latvia-1's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

85 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

769 kcal

Fat: 31.21g | Prot: 66.78g | Carbs: 62.40g. Breakfast: Greenfield Чай Черный, Леовит Стевия, Творог 0%. Lunch: Окей Перец Печеный, Майонез, Кабачки Тушеные. Dinner: Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Яблоко, Пепси Пепси Лайт, Пит-Продукт Рулет Куриный Вареный. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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latvia-1's Journal, 30 Aug 16

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