weightwatcher4's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1064 kcal

Fat: 43.31g | Prot: 18.18g | Carbs: 149.85g. Breakfast: Europäische Weintraubensorte, Äpfel. Lunch: Alnatura Tomatensauce Klassik, Reis (Gekocht). Dinner: Gradwohl Bio VK Topfenkuchen. Snacks/Other: Ferrero Raffaello, Well & Active Mit Apfel. more...

1537 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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weightwatcher4's Journal, 30 Aug 16

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