Weigh In record (no journal entry) for 31 August 2016
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 65.28g | Prot: 67.73g | Carbs: 101.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Nutriday Low Fat Flavoured Yoghurt, Apples. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop. Snacks/Other: Castle Lite (Bottle), SPAR Sticks Salt & Vinegar. more...
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steady weight
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