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Stiba
Journal
31 Aug 16
Stiba's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
115.1 kg
Lost so far:
10.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
538 kcal
Fat: 17.19g | Prot: 17.94g | Carbs: 78.25g.
Breakfast:
Mulino Bianco Rosite, Burro, Zuegg Confettura Extra di Ciliegie, Parmalat Latte Parzialmente Scremato, Pane Italiano.
more...
3094 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Stiba's Weight History
View Complete History